Turmeric Ginger Golden Milk (Printable)

A soothing, aromatic milk drink infused with turmeric, ginger, and warming spices for ultimate comfort.

# Components:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave to taste

→ Fat

09 - 1 teaspoon coconut oil or ghee

# Directions:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend all spices into the liquid.
03 - Place over medium heat and bring to a gentle simmer, stirring occasionally.
04 - Simmer for 5-7 minutes, ensuring the mixture does not boil.
05 - Remove from heat. Stir in the coconut oil or ghee and sweetener.
06 - Strain through a fine-mesh sieve into mugs if desired, especially when using fresh ginger. Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Advice:

01 -
  • Its like a hug in a mug, perfect for those nights when sleep feels miles away
  • The warming spices somehow manage to both energize and calm simultaneously
02 -
  • The first time I made this, I skipped the black pepper thinking it would make it spicy, but it actually activates the turmeric
  • If you use fresh ginger, definitely strain it or youll end up with gritty bits in your final mug
03 -
  • The black pepper might seem odd, but it genuinely helps your body absorb up to 2000% more curcumin from turmeric
  • Invest in good quality spices, since theyre the entire flavor profile here
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